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Through mental health education and support, we can reduce the rate of suicide in Australia.
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Keeping Mentally Healthy: Looking After Your Body
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Today's one might be a little bit cliched and obvious, but hopefully it is an important reminder for at least one person. A few blogs ago I talked about the importance of exercise but what about all the other things that go into a healthy body?
Nutritious food, adequate sleep and plenty of water! We all know how important these things are for our physical health and our mental health is no different. Studies have found that eating healthy foods regular is linked with alleviating symptoms of depression and anxiety and drinking enough water helps to manage anxiety. Even if you are not experiencing mental illness, there are positive effects of both of these things on our mental wellbeing.
I know for me personally, when I start becoming sick, sleep is the first thing that is affected. I might hardly sleep at all or I might sleep all day. Together, these things are critical in providing balance to our lives and keeping us mentally healthy.
Until next time, thanks for reading!
MOLAD acknowledges the Traditional Owners of country throughout Australia, their diversity, histories and continuing connection to lands, waters and communities. We pay respect to all Australian Indigenous people and their cultures and to Elders of past, present and future generations.
MOLAD is committed to embracing diversity and eliminating all forms of discrimination through education. MOLAD welcomes all people and is respectful of individual identities.