Here in Australia we are blessed with such amazing scenery. From beaches to bush to rain-forest to gorges.

The idea of self-affirmations is a psychological concept that has been studied for decades to show great results. 

   Today's topic is one that has become more and more relevant and discussed in recent years, particularly with lockdowns and the like over the past couple of years. 

Today's one might be a little bit cliched and obvious, but hopefully it is an important reminder for at least one person.

Goal-setting is something I take very seriously. At the beginning of this year I broke my life into different categories and set a number of different goals.

Right now, I am sitting in the waiting room at the psychologist. That sparks the idea for today's blog. 

Today I spent most of the morning participating it a fun run, hanging out with a friend and then having a bath.

“Music is the shorthand of emotion” – Leo Tolstoy. Music is such a powerful medium. Regrettably, I overlooked music for most of my youth and didn’t really start exploring it until my early 20s.

Pets and Animals! Hi again! Today we are talking about how pets and animals can improve your mental health. What does the research say? 

Exercise. Exercise is hugely important for, not only your physical health, but also your mental health.

Mental Health First Aid is a relatively new concept, but maybe not quite as new as you think! This year marks the 21st year of Mental Health First Aid Australia’s courses.

In early 2020, I embarked on an exciting new journey to explore the world of training and education! I began this journey by completing a Cert IV in Training and Education.