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Through mental health education and support, we can reduce the rate of suicide in Australia.
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Keeping Mentally Healthy: Self-affirmations
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The idea of self-affirmations is a psychological concept that has been studied for decades to show great results. It is also something that can be easily implemented into your every day life.
A great way to practice this is by putting up a quote or belief that you struggling to believe on your mirror. For example, your message might say, "I am strong" or "I am enough". By putting it somewhere you will see throughout the day and reading it out loud you can slowly teach yourself to believe it!
MOLAD acknowledges the Traditional Owners of country throughout Australia, their diversity, histories and continuing connection to lands, waters and communities. We pay respect to all Australian Indigenous people and their cultures and to Elders of past, present and future generations.
MOLAD is committed to embracing diversity and eliminating all forms of discrimination through education. MOLAD welcomes all people and is respectful of individual identities.