Staying Mentally Healthy: Pets and Animals

Hi again! Today we are talking about how pets and animals can improve your mental health.

What does the research say? The research in this area is fairly inconclusive, but my interpretation is that it appears to show more benefits than negatives. However, there aren’t really any randomised control studies, so take this information with a grain of salt. There is evidence to suggest that having a pet can help with feelings of loneliness/companionship, promote physical activity (depending on the pet), building routine and giving a sense of purpose. For me, these things have all been true and I know more than one person who have told me that having a pet has literally saved their life.

HOWEVER, there is some evidence that suggests that owning a pet can exacerbate mental illness due to increased pressure/stress/responsibility. So, I am not saying go out and adopt/buy a pet! …unless you want to. If you are interested in some of the benefits of being around animals but not interested in the responsibilities, then there are plenty of other options! Maybe you can do some pet sitting for a friend or offer to walk a neighbours’ dog or volunteer at a local animal shelter.

Hopefully, this serves as a prompt to go to something for your mental health today.